Reverse Curls For Better Martial Arts Strength

Advertise on Wiki

Join this free martial arts wiki. Add info on Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. Talk with martial artists by joining our Wiki Community.

Wiki Revision Date - 02 Dec 2014 00:20

Reverse Curls For Better Martial Arts Strength

This page will teach you how to do Reverse Curls. Unlike Bicep Curls where your palms face upward, you hold a dumbbell or barbell in a Reverse Curl with your palms facing down. This exercise will increase the strength of your forearms and biceps. Therefore, you will improve your overall martial arts punching and grappling strength. Nevertheless, it works on different areas of the arm (esp. forearm) than traditional bicep curls.

For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Video for Reverse Curls

Martial Arts - Books | DVDs | Kata | Shoes | Sparring

Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

Martial Arts Gear