Reverse Wrist Curls for Martial Arts Punching & Grappling Strength

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. This wiki will also help you with your martial arts Agility, Balance, Conditioning, Flexibility, Speed, Strength, etc. We hope that you will help others by adding some information to this wiki. Page Date - 18 Jan 2016 11:25

Reverse Wrist Curls for Martial Arts Punching & Grappling Strength

This page will teach you how to do "Reverse Wrist Curls". This strength training exercise will improve your martial arts punching power and grappling strength. A reverse wrist curl works on your forearm, wrist and hand strength. A similar exercise is the standard wrist curl.

For more exercises, please visit the main Martial Arts Strength Training page.

Instructions for Reverse Seated Wrist Curls with a Barbell

Instructions for Reverse Wrist Curls with Dumbbells








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