Learn about the Rolling Knee Bar - Submission Technique

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Wiki Revision Date - 30 Nov 2014 21:49

Learn about the Rolling Knee Bar - Submission Technique

These videos provide details for the grappling technique known as the Rolling Knee Bar. This submission technique is used in martial arts styles such as Mixed Martial Arts and Brazilian Jiu-Jitsu.

All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor.

For more submission techniques, please visit the main Grappling Techniques section.

Rolling Kneebar from Turtle Position

Rolling Knee Bar from Waist Grab

Written Instructions

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