Rotational Jumps - Martial Arts Warm-Up & Strength Exercise

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. This wiki will also help you with your martial arts Agility, Balance, Conditioning, Flexibility, Speed, Strength, etc. We hope that you will help others by adding some information to this wiki. Page Date - 11 Dec 2015 19:05

Rotational Jumps - Martial Arts Warm-Up & Strength Exercise

Rotational jumps are used in martial arts for warm-ups and to help improve a martial artists's core and leg strength. It also improves a martial artist's ability to turn quickly in order to handle an opponent.

This exercise involves jumping and rotating your body in the air so you land facing 180 degrees from your original starting point.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional drills, please visit the main Warm-Up Exercises and Physical Fitness sections.

Exercise - Rotational Jumps








Martial Arts Books
Aikido | BJJ | Flexibility | Kids | Judo | Karate
Krav Maga | MMA | Shotokan | Taekwondo | Top 10 | Zen | Other

Please support this free martial arts wiki by purchasing books & gear via the links above.
At no extra cost to you, Black Belt Wiki receives a small commission for any purchases made through the links in this section. Thank you!!!




Latest Martial Arts Pages Added to Black Belt Wiki



Martial Arts Video of the Month

The Karate Kid movie is being made into a sequel called "Cobra Kai". This will be a series on Youtube that stars the original Karate Kid "combatants" Ralph Macchio (Daniel) and William Zabka (Johnny).

Do you give this new Cobra Kai show a thumbs up or thumbs down?






















We hope you will add information to this wiki
and help beginners learn about
your martial arts style and/or different martial arts techniques.




















Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.