Rotational Power Exercises

Advertise on Wiki

Join this free martial arts wiki. Add info on Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. Talk with martial artists by joining our Wiki Community.

Wiki Revision Date - 15 Jun 2016 12:46

Rotational Power Exercises

Improved rotational power helps to generate stronger kicks, punches and grappling techniques. The twist of a martial artist's body helps to provide extra energy to the power generated by their legs and arms. This synergistic combination is much more effective than just an arm punching straight forward without any body movement. Core exercises such as planks and crunches provide only modest benefit for rotational power. Therefore, we have listed below some of the exercises that martial artists use in order to improve their rotational power.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional stretches and exercises, please visit the main Martial Arts Physical Fitness and Core Exercises sections.

List of Rotational Exercises - Exercises below include video and/or written instructions


Martial Arts Books - Aikido | BJJ | Flexibility | Karate | Krav Maga | MMA | Taekwondo | Other



Add Comments, Questions & Suggestions

Please use the Facebook comment system below to ask questions, provide answers,
help beginners, suggest topics for the wiki, point out non-working videos, etc.
For more in-depth discussions, please join the wiki community.














Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear