How To Spin A Sai - Martial Arts Technique

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, strength, etc. We hope that you will help others by adding some info to this wiki. Page Date - 29 Dec 2015 14:03

How To Spin A Sai - Martial Arts Technique

This page provides details on how to spin a Sai. Many martial arts train with the Sai including Karate, Ninjutsu, etc.

These video instructions will help beginning martial artists learn how to use a Sai for demonstrations, self-defense and sparring purposes.

For other Sai instructional information, visit the main Sai techniques section.

How To Spin A Sai

How To Spin A Sai

Instructions

  • As seen in the videos, remember that the wrist is what flicks to spin the said from its primary to secondary grips and back.
  • The movement is similar to switching between an eagles beak / goose neck strike and a palm heel strike

For more on the Sai please refer back to the Sai techniques page.


Please support this free martial arts wiki
by buying books & gear via the Amazon links below.


At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. This helps us to keep this wiki free for all visitors. Black Belt Wiki is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for your support!!!

Latest Martial Arts Pages Added to Black Belt Wiki



Martial Arts Video of the Month

Latest Cobra Kai trailer added to wiki on 4/2/18.

The Karate Kid movie is being made into a Youtube series called "Cobra Kai". This series stars the original Karate Kid "combatants" Ralph Macchio (Daniel) and William Zabka (Johnny).

Do you give this new Cobra Kai show a thumbs up or thumbs down?

If you want to learn more about Cobra Kai,
you should read this Rotten Tomatoes editorial.




Instructors. Black Belts & Martial Arts Enthusiasts

Help beginners by adding original information to this website.
In return, we will link back to your martial arts school, blog or website.
This will help you to attract new students or readers!





Material on this wiki may not be copied or reproduced. All rights reserved.
This website is copyright protected under the US Digital Millennium Copyright Act.
For other terms & conditions, please read our legal disclaimer.



This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.