List of Sai Techniques with Instructions
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List of Sai Techniques with Instructions

This section focuses on providing "how to" instructions for various Sai techniques (i.e. spins, strikes, self-defense, etc.). Many martial arts train with the Sai including Karate, Ninjutsu, etc.

These video instructions will help beginning martial artists learn how to use a Sai for demonstrations, self-defense and sparring purposes.

For other martial arts weapon demonstrations and instructional information, visit the main Weapons section.

List of Sai Techniques

Sai Spins

Sai Self-Defense Techniques








Members - Please verify the accuracy of any edits with an online reference.
There are often different ways to perform a similar named kata/technique as there can be differences between schools, associations and styles.




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