Sand Bucket Hand Exercises - Martial Arts Strengthening Drill

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Taekwondo Forms & Patterns, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Conditioning, etc. Talk with fellow martial artists by joining our Wiki Community.

Wiki Revision Date - 20 Feb 2016 14:54

Sand Bucket Hand Exercises - Martial Arts Strengthening Drill

In ancient times, martial art students would attempt to strengthen their hands by exercising them in a bucket of sand (or rice). In Japanese martial arts, this training tool is known as Jari Bako. This equipment is used in Hojo Undo, traditional strength training used by some Karate styles.

These hand exercises were designed to improve a martial artists's gripping power and build up the muscles in their hands, wrists and forearms. In turn, martial artists thought this would improve the power behind their joint lock, punching and grappling & submission techniques. You should also visit the Rice Bucket Hand Exercises section for additional hand strengthening drills (if you are looking for a less abrasive alternative to sand).

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.

For other traditional training tools, please visit the Martial Arts Training Equipment section.

Shaolin Video - Sand Bucket Strength Training Drills


Wiki - Books | DVDs | Kids | Shoes | Sparring | Uniforms | Used

Join the Wiki Community!

We hope you become a wiki member. You can join via the wiki or via Facebook.
Talk to fellow martial artists on the wiki community or read recent replies. Members can ask questions, post answers & videos and even tell the occasional martial arts joke!

Latest Informational Pages Added to the Wiki

Popular & Highly Rated Community Posts

Recent Member Posts Added to Community

  • New Members - Please Post New Members Please be aware that if you do not post at least once in the first month or two after you join, your account may be potentially deleted for inactivity. This is to prevent spam and maintain the quality of this forum. Nevertheless, if your ...
  • Get up off the ground - Krav Maga This Krav Maga video looks at how a person should get up off the ground if knocked down by an attacker. Does your martial arts school practice this scenario? If so, are you taught something similar or different? This video is to honor [233192,Mitt Ra...
  • Kick striking Why block a kick when you can strike it instead 😈 Front kick - im clipping the tendons on the inside or outside of the knee with an uppercut punch. Or you can use a palm heel to be nice. Roundhouse - im dropping an backfist on the outside tendon of ...


Martial Arts Books



At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


This is a free martial arts newsletter that is sent out approximately once per week.
The newsletter provides wiki and community updates.


Wiki
Martial Arts Products