Scissor Jumps - Martial Arts Plyometrics Exercise

Advertise on Wiki

Join this free martial arts wiki. Add info on Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. Talk with martial artists by joining our Wiki Community.

Wiki Revision Date - 29 Nov 2016 12:08

Scissor Jumps - Martial Arts Plyometrics Exercise

This page will teach you how to do Scissor Jumps. This plyometrics exercise will improve your leg strength and thus help you to generate stronger martial arts kicks. Scissor jumps involve jumping from a spread leg position and switching your legs in the air. This plyometrics workout can also be used as part of a martial arts warm-up routine and to help improve your overall conditioning.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the Plyometrics or Strength Training sections.

Instructions for Scissor Jumps


Martial Arts - Books | DVDs | Kata | Shoes | Sparring

Join the Wiki Community!

We hope you become a wiki member. You can join via the wiki or via Facebook.
Talk to fellow martial artists on the wiki community or read recent replies. Members can ask questions, post answers & videos and even tell the occasional martial arts joke!



Latest Informational Pages Added to the Wiki

Recent Member Posts Added to Community

  • Putin - True Judo Master or False Judo Expert? Since [171807,Andy] is busy, I thought that I would post an Andy-like article to generate some discussion, controversy and/or humor. This Washington Post article discusses whether Putin is a fake Judo expert and only fights people who are willing to ...
  • new member I just want to say hello and give a little background about myself. I am a 70 year old Christian martial artist. I have been in and out of the martial since I was about 20. I did not earn a blackbelt until I was in my sixties. I have gotton out of s...
  • Krav Maga Hi all just started Krav I'm 52 so it's interesting trying to get my cardio up
  • Over 50 plus - getting back into training! Well I got my black belt 1st dan way back in 1990 in taekwondo - been training on/off due to family and work (and education) commitments, etc. I need to get back in training and start afresh, it's going to be tough but I have to do it. My family thin...

Popular & Highly Rated Community Posts



Click on the images above to learn more about these martial arts books & DVDs. At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


This is a free martial arts newsletter that is sent out approximately once per week.
The newsletter provides wiki and community updates.


Martial Arts Gear

exercisejumping-exerciseleg-strengthplyometricplyometric-exercise