Scissor Jumps - Martial Arts Plyometrics Exercise

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 29 Nov 2016 12:08

FYI - We will be transferring to a new software platform during July (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Hopefully (fingers triple crossed) things will be fully operational by the end of July.

Scissor Jumps - Martial Arts Plyometrics Exercise

This page will teach you how to do Scissor Jumps. This plyometrics exercise will improve your leg strength and thus help you to generate stronger martial arts kicks. Scissor jumps involve jumping from a spread leg position and switching your legs in the air. This plyometrics workout can also be used as part of a martial arts warm-up routine and to help improve your overall conditioning.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the Plyometrics or Strength Training sections.

Instructions for Scissor Jumps


Please support this free martial arts wiki
by buying books & gear via the Amazon links below.


At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!!

Latest Martial Arts Pages Added to Black Belt Wiki


Instructors. Black Belts & Martial Arts Enthusiasts

Help beginners by adding information to this website.
In return, we will link back to your martial arts school, blog or website.
This will help you to attract new students or readers!

Martial Arts Video of the Month - June 2018





Material on this wiki may not be copied or reproduced. All rights reserved.
This website is copyright protected under the US Digital Millennium Copyright Act.
For other terms & conditions, please read our legal disclaimer and privacy policy.



This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



Martial Arts
Shoes

By Style

By Brand

Martial Arts
Knee & Ankle Support

Popular
Martial Arts Books

Flexibility

How To Books

Karate

Taekwondo

Philosophy