Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, strength, etc. We hope that you will help others by adding some info to this wiki. Page Date - 29 Nov 2016 12:08 Scissor Jumps - Martial Arts Plyometrics Exercise This page will teach you how to do Scissor Jumps. This plyometrics exercise will improve your leg strength and thus help you to generate stronger martial arts kicks. Scissor jumps involve jumping from a spread leg position and switching your legs in the air. This plyometrics workout can also be used as part of a martial arts warm-up routine and to help improve your overall conditioning. All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the Plyometrics or Strength Training sections. Instructions for Scissor Jumps
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Martial Arts Video of the Month Latest Cobra Kai trailer added to wiki on 4/2/18. The Karate Kid movie is being made into a Youtube series called "Cobra Kai". This series stars the original Karate Kid "combatants" Ralph Macchio (Daniel) and William Zabka (Johnny). Do you give this new Cobra Kai show a thumbs up or thumbs down? If you want to learn more about Cobra Kai,
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