Seated Biceps Stretch - Martial Arts Stretching Technique

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, strength, etc. We hope that you will help others by adding some info to this wiki. Page Date - 30 Sep 2016 11:30

Seated Biceps Stretch - Martial Arts Stretching Technique

This page provides details for the Seated Biceps Stretch (or Seated Bent Knee Biceps Stretch). This stretch is used by martial arts students in order to loosen their biceps muscles. The biceps are located in front of the arm and run from the shoulder to the elbow. Biceps muscles are used in some punching techniques (i.e. hook punch). More importantly, they are used in a wide variety of grappling techniques (in order to pull an opponent in and/or turn them).

Biceps stretches are used to warm up the biceps before martial arts training and any biceps exercises. All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.

Instructions for the Seated Bent Knee Biceps Stretch

Please support this free martial arts wiki
by buying your martial arts books & gear via the Amazon links below.

At no extra cost to you, Black Belt Wiki receives a small commission on any purchases made through the links in this section. This helps us to pay our website expenses & expand this free wiki.
Thank you for your support!!!

Latest Martial Arts Pages Added to Black Belt Wiki

Martial Arts Video of the Month

New Cobra Kai movie trailer added to wiki on 3/3/18.

The Karate Kid movie is being made into a sequel called "Cobra Kai". This will be a series on Youtube that stars the original Karate Kid "combatants" Ralph Macchio (Daniel) and William Zabka (Johnny).

Do you give this new Cobra Kai show a thumbs up or thumbs down?

If you want to learn more about Cobra Kai,
you should read this Rotten Tomatoes editorial.

You can also follow us on
Twitter or Facebook.

Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.