Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Conditioning, etc. Talk with fellow martial artists by joining our Wiki Community.
Wiki Revision Date - 06 Jun 2016 12:53
Seated Cable Rows - Upper Body Strength Exercise
This page will teach you how to do Seated Cable Rows. This exercise will improve your upper body strength and thus will help you to generate stronger punches and grappling techniques. This exercise works on many of your back muscles (such as your trapezius and lat muscles). It also helps to develop the strength in your biceps, forearms and shoulders.
All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the main Upper Body Exercises or Physical Fitness sections.
Instructional Videos for Seated Cable Rows
Latest Pages Added to Wiki
Popular Community Posts
Latest Posts Added to Community
Martial Arts Books
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.