Instructions for Ananko (Ananku) - Kata for Shorinji-Ryu Kenkokan Karate

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Instructions for Ananko (Ananku) - Kata for Shorinji-Ryu Kenkokan Karate

This page will help you to learn Ananko (Ananku), one of the Shorinji-Ryu Kenkokan Karate katas. To learn other Shorinji-Ryu kata, please visit the main Shorinji-Ryu Kenkokan katas section.

If you have a question regarding a particular movement, please check with your instructor as katas can vary between different Shorinji-Ryu schools and organizations. If you need help with other Karate techniques (i.e. stances, kicks and strikes), please visit the main Karate section.

For other Karate katas (i.e. Shotokan), please visit the main Katas & Forms section.

Video of Shorinji-Ryu Kenkokan Karate Kata - Ananko (Ananku)

Written Kata Instructions

  • Members - Add written step-by-step directions here.

Resources on Amazon
Books on Karate


  1. Shorinjiryu Kenryukan Karate, Shorinjiryu Kata,, Added - 06/09/14
  2. Shorinjiryu Watanabe-Ha Karate-Do Federation, Training Regimen,, Added - 06/09/14

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