Shotokan Kihon Kumite

Shotokan Kihon Kumite

This page focuses on basic Shotokan kihon kumite (or sparring). Sparring teaches students how to utilize the basic elements of Karate (i.e. kicks, punches and blocks) for self-defense. Kihon kumite focuses on introductory drills where students memorize specific attacks and defenses.

In the videos below, you will see a variety of one step sparring drills. Shotokan kihon kumite can also include 3 Step Sparring (Sanbon Kumite) and/or 5 Step Sparring (Gohon Kumite). For additional kumite techniques, please visit the main Shotokan Kumite section.

Kihon Ippon Kumite – Jodan (to the Head)

Kihon Ippon Kumite – Chudan (to the Middle)

Additional Chudan and Jodan Kihon Kumite

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.