List of Shoulder Stretches

Advertise on Wiki

Join this free martial arts wiki. Add info on Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. Talk with martial artists by joining our Wiki Community.

Wiki Revision Date - 28 Oct 2016 14:09

List of Shoulder Stretches

Here are a variety of shoulder stretches used by martial arts students. These stretches are useful for martial arts students who do a lot of grappling, throws and/or punching. These shoulder stretches work primarily on the deltoid muscles. However, depending on the stretch, they can also help to stretch a person's arms, chest and back. Shoulder stretches should also be done before any shoulder strength training exercise such as a shoulder press.

All stretches should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.

Section supported by Stretching Books

Shoulder Stretches with Instructions & Videos

Shoulder Stretch

Shoulder Warm-Up & Stretches

Martial Arts - Books | DVDs | Kata | Shoes | Sparring

Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

Martial Arts Gear