Instructions for the Side Plank Pose - Yoga for Martial Arts Strength

Martial Arts - Books | DVDs | Top 10 | Sparring | Shoes | Uniforms

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. We will also help you with your martial arts Agility, Balance, Conditioning, Flexibility, Speed, Strength, etc. Page Date - 31 Aug 2014 22:18

Instructions for the Side Plank Pose - Yoga for Martial Arts Strength

This page provides details for the Side Plank Pose. This Yoga pose is used by martial arts students in order to increase their core and upper body strength. For a more intense version of this Yoga exercise, a student can try to rotate their extended arm from over their head to under their body. See the second video for a demonstration of this advanced variation.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Instructional Video for the Yoga Side Plank Pose

Instructional Video for the Yoga Side Plank Pose (includes a more intense variation)

Instructions for this Yoga Exercise

  • Members - Please add written step-by-step instructions here




Resources on Amazon
Books on Martial Arts Stretches


Martial Arts Books
Aikido | BJJ | Flexibility | Kids | Judo | Karate
Krav Maga | Shotokan | Taekwondo | Top 10 | Zen | Other



Other Popular Black Belt Wiki Pages




Join the Black Belt Wiki Community. This is the wiki's free martial arts social networking site!!!
Beginners & color belts can ask questions, share knowledge & meet fellow martial artists. Black belts can teach and help those just starting out. You will learn more about your style, other martial arts and/or new techniques. You can also join the wiki community via Facebook.

New Community Posts - Recent Member Posts & Questions

  • Top 10 Samurai Movies Since I am updating the wiki's section on the best martial arts movies, I thought you might like this clip on the "top 10" samurai movies. Here is the wiki's section on classic martial arts movies - http://www.blackbeltwiki.com/martial-arts-movies Wi...
  • Planks & Martial Arts Strength This Popular Science article looks at how planks help to reduce lower back pain in runners - https://www.popsci.com/deep-core-muscle-running-back-pain#page-2 This should be true for any endurance sports (i.e. martial arts) because planks focus on your...
  • It's Supposed To Hurt I have visited many martial arts schools over the years and I am struck by the lengths some teachers go to provide a fun, enjoyable experience for their students. Pleasant, colorful atmosphere, crisp, starched uniforms with no blood or sweat stains, mi...
  • New member here: Share my experience New member to BB Wiki community and want to publish my first post and share my experience. First, I am 66 years old, and have been practicing Tae Kwon Do, with Shotokan as the present discipline. When I was in my 20's I studied TKD under Master Ky Yun...

Popular Community Posts - Top-Rated Member Posts & Questions

Latest Martial Arts Pages Added to Black Belt Wiki






If you find this free martial arts website useful,
we hope you will bookmark us or add us to your phone’s home screen.
Or follow us on Twitter, RSS, Facebook or by email.






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear