Single Leg Balance Reach - Martial Arts Balance Exercise
This page provides details for the balance exercise known as the Single Leg Balance Reach. This exercise is used by some martial artists in order to improve their balance and lower body strength. Better balance during martial arts training can help to reduce falls during advanced kicks (i.e. spinning hook kick), to generate improved kicking power and punching power (as being off-balance reduces your power generation) and to possibly reduce potential injuries when an opponent has thrown or knocked you off-balance.
The Single Leg Balance Reach also used to strengthen a martial artist's core muscles, glutes, hips, legs, ankles, etc. Another similar balance exercise is the Stork Stance Exercise.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program.
Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated questions & answers focused on martial arts topics. We hope you become a member.
What makes a Master?? Floating around in some posts is the word "master." Personally, I do not like "master" when involved with the martial arts. If someone has mastered something then there is no need to learn more, right? From my understanding, what makes a 8-10 don is th...
LODGING TOGETHER --- gasskuku Lodging Together in our martial arts perspective is by interactive conversation in shared discussions, that sometimes turns into teaching moments in gaining knowledge or simply transactions and perspectives (yomi) from each other. Shinobu is to endure...
Tattered, worn, white, blackbelt This video has an example of what I actually want to talk about. I have seen this before. I have seen this a lot... online. What is the deal with these tattered old blackbelts? If you don't know what I mean, skip to 10:57 to get a good look at Jess...
Top 10 As a follow up to another question. You get 10 techniques to learn for the rset of your life. Stand up, ground throws etc. The jab cross and foot movement are already mastered. As well as the rnc, shrimping and hip ups. What would you choose
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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.