Instructions for the Single Leg Standing Exercise - Martial Arts Balance Training
This page provides details for the Single Leg Standing Exercise (or Single Leg Stand, Single Leg Stance, etc.). This exercise is one of the most basic balance exercises taught in many martial arts schools. It is usually used for younger martial arts students. All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.
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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.