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Page Revision Date - 17 Mar 2015 12:57
Instructions for the Single Leg Standing Exercise - Martial Arts Balance Training
This page provides details for the Single Leg Standing Exercise (or Single Leg Stand, Single Leg Stance, etc.). This exercise is one of the most basic balance exercises taught in many martial arts schools. It is usually used for younger martial arts students. All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.
For additional balance exercises, please visit the main Martial Arts Balance Exercises section.
Instructions for One Legged Squat Reach Exercise
Instructional Video for the Single Leg Standing Exercise
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