Sit-Ups For Better Martial Arts Core Strength

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, strength, etc. We hope that you will help others by adding some info to this wiki. Page Date - 02 Dec 2014 00:34

Sit-Ups For Better Martial Arts Core Strength

This page will teach you how to do "Sit-Ups". This is an effective martial arts exercise to build up your core strength. This will improve your rotation ("torquing" power) and thus help your martial arts kicking and punching strength.

For more exercises, please visit the main Martial Arts Strength Training page.

How To Do Sit-Ups

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