Instructions for the Soleus Stretch - Martial Arts Stretching Technique

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Instructions for the Soleus Stretch - Martial Arts Stretching Technique

This page provides details for the martial arts stretch known as the Soleus Stretch. This stretch is focused on the calf muscles and achilles tendon.

All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.

Soleus Stretch

Exercise Instructions

  • Members - Please add step-by-step written instructions here.








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