Spinning Back Fist - Martial Arts Striking Technique
These videos and instructions will teach you how to do a martial arts spinning back fist. This is a more advanced version of the traditional back fist strike.
This is a deceptive technique that can catch an opponent off guard (as the martial artist seems to be initially turning away from the opponent). Moreover, the spin of this technique adds momentum and thus it is very powerful striking technique. For more videos and information on other punches & strikes (i.e. jab and hammer fist), please visit the main Punches & Strikes section.
Instructions for a Kickboxing Back Fist
Instructions for a Taekwondo Back Fist
For an example of the devastating power of a spinning back fist, watch this YouTube video of a MMA fight
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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.