Spinning Back Fist - Martial Arts Striking Technique

Martial Arts - Books | DVDs | Top 10 | Sparring | Shoes | Uniforms

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. We will also help you with your martial arts Agility, Balance, Conditioning, Flexibility, Speed, Strength, etc. Page Date - 14 Nov 2016 13:44

Spinning Back Fist - Martial Arts Striking Technique

These videos and instructions will teach you how to do a martial arts spinning back fist. This is a more advanced version of the traditional back fist strike.

This is a deceptive technique that can catch an opponent off guard (as the martial artist seems to be initially turning away from the opponent). Moreover, the spin of this technique adds momentum and thus it is very powerful striking technique. For more videos and information on other punches & strikes (i.e. jab and hammer fist), please visit the main Punches & Strikes section.

Instructions for a Kickboxing Back Fist

Instructions for a Taekwondo Back Fist

For an example of the devastating power of a spinning back fist, watch this YouTube video of a MMA fight

References

  1. TaekwondoAnimals.com, Taekwondo Punches, http://www.taekwondoanimals.com/taekwondo-punches.asp, Added - 4/30/13


Martial Arts Books
Aikido | BJJ | Flexibility | Kids | Judo | Karate
Krav Maga | Shotokan | Taekwondo | Top 10 | Zen | Other



Other Popular Black Belt Wiki Pages




Join the Black Belt Wiki Community. This is the wiki's free martial arts social networking site!!!
Beginners & color belts can ask questions, share knowledge & meet fellow martial artists. Black belts can teach and help those just starting out. You will learn more about your style, other martial arts and/or new techniques. You can also join the wiki community via Facebook.

New Community Posts - Recent Member Posts & Questions

  • Ninja culture is taking over Japan — Quartzy This Quartzy article looks at a ninja revival in Japan - https://quartzy.qz.com/1174531/ninja-culture-is-taking-over-japan/ Not sure if this is a marketing ploy for the 2020 Olympics in Tokyo, promotional activity for Japan's ninja museums or a genuin...
  • Top 10 Samurai Movies Since I am updating the wiki's section on the best martial arts movies, I thought you might like this clip on the "top 10" samurai movies. Here is the wiki's section on classic martial arts movies - http://www.blackbeltwiki.com/martial-arts-movies Wi...
  • Planks & Martial Arts Strength This Popular Science article looks at how planks help to reduce lower back pain in runners - https://www.popsci.com/deep-core-muscle-running-back-pain#page-2 This should be true for any endurance sports (i.e. martial arts) because planks focus on your...

Popular Community Posts - Top-Rated Member Posts & Questions

Latest Martial Arts Pages Added to Black Belt Wiki






If you find this free martial arts website useful,
we hope you will bookmark us or add us to your phone’s home screen.
Or follow us on Twitter, RSS, Facebook or by email.






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear