Spinning Back Fist - Martial Arts Striking Technique
These videos and instructions will teach you how to do a martial arts spinning back fist. This is a more advanced version of the traditional back fist strike.
This is a deceptive technique that can catch an opponent off guard (as the martial artist seems to be initially turning away from the opponent). Moreover, the spin of this technique adds momentum and thus it is very powerful striking technique. For more videos and information on other punches & strikes (i.e. jab and hammer fist), please visit the main Punches & Strikes section.
Instructions for a Kickboxing Back Fist
Instructions for a Taekwondo Back Fist
For an example of the devastating power of a spinning back fist, watch this YouTube video of a MMA fight
Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated questions & answers focused on martial arts topics. We hope you become a member.
What are your Hidden Mysteries that dictate life balance ? There are inside and outside perspectives from every karate-ka and at every level. Providing a balanced perspective is the aim of success, but there is so much misinformation out there, that interested lay people and curious practioners might not be a...
New Developments for "Not WIthout a Fight" I am very happy to be working with David Kahn https://www.israelikrav.com/ who is not only a historian but the US Chief Instructor for Israeli Krav Maga. As I have mentioned before, "Not Without a Fight" is a novel based on a true story about a Jewish...
How to Learn Martial Arts from a Video It is quite a coincidence that the worth of MA videos has recently been a topic here. Sensei Ando just released this video which right off the bat states that you need an instructor. Nonetheless, he gives some tips on how to get the best out of what ...
Contraversial Ok everyone here I go! At some point and time, I would like to think that we have watch a MMA or a UFC fight. Yes? No? Anyway, what do you think as far as technique striking (hands only), choking, takedowns, kicking goes good? bad? or indifferent? ...
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