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Page Revision Date - 20 Jul 2015 12:31
Instructions for the Sprawl - Grappling Takedown Defense
The sprawl is one of the most fundamental moves in almost every form of grappling that involves neutral (both grapplers standing) positions. Even though the sprawl is a very basic leg defense, it is an absolutely necessary technique in both Folkstyle and Freestyle Wrestling, Mixed Martial Arts and several other styles.
Instructions for the Sprawl
Instructional Video for the Sprawl Technique
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