Stadium Stair Workouts For Better Martial Arts Leg Strength & Conditioning

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This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. It will also help you to become a better martial artist with drills & exercises for agility, balance, conditioning, flexibility, speed, strength, etc. Page Date - 02 Dec 2014 00:51

Stadium Stair Workouts For Better Martial Arts Leg Strength & Conditioning

This page will teach you how to do "Stadium Stair Workouts" or Stair Runs. This exercise routine will improve your leg strength and thus will help you to generate stronger martial arts kicks. It will also boost your martial arts conditioning and endurance.

For more exercises, please visit the main Martial Arts Strength Training page.

Stadium Stair Workouts

Stair Runs



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