Instructions for the Standing IT Band Stretch - Martial Arts Stretching Technique

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Yoga, etc. Meet martial artists by joining our Wiki Community.

Wiki Revision Date - 02 Dec 2014 16:23

Instructions for the Standing IT Band Stretch - Martial Arts Stretching Technique

This page provides details for the Standing IT Band Stretch or Standing ITB Stretch. This martial arts stretch targets the iliotibial bands (which run along the outside of your legs from your hips to your knees), hips, obliques, etc.

All stretches should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.

How To Do A Standing IT Band Stretch



Martial Arts Books
Aikido | BJJ | Judo | Karate | Krav Maga | Kung Fu | MMA | Muay Thai | Taekwondo | Other

Become a member of the wiki community!
We hope you will join the wiki community.
Talk to fellow martial artists. Ask & answer questions. Discuss techniques.
You can also join via Facebook.

Wiki Recommendations by Google

Black Belt Wiki Community

  • Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. These are not wiki pages but rather are fantastic member generated questions, answers & even the occasional joke focused on martial arts topics. We hope you become a member.

Highly Rated Posts on the Wiki Community

Recent Wiki Community Posts

  • Bruce Lee's letters CBS did a recent show focusing on the philosophical commentary in Bruce Lee's letters. It also semi-looks at his daughter's role in Bruce Lee's archives & maintaining his legacy. Will Black Belt Wiki
  • Top 10 Deadliest Lists Ever!!! Here is my definitive list of top 10 MA lists. They are in order of which ever one I randomly chose and therefore completely relevant! Anyone who doesn't agree with my list will go on to my list of people who don't agree with my list list! :) 0. https...
  • New MA World Record A new Guinness World record for breaking blocks has recently been set, here is a link to the article and video, I don't know about anyone else but I seriously doubt the composite structure of those blocks especially given the nature of the technique us...



Amazon - Martial Arts Books
(Click on the pictures below to learn more about these books)


At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!




Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



Follow us on Facebook or Twitter
Facebook | Twitter



Wiki
Martial Arts Products