Instructions for the Standing IT Band Stretch - Martial Arts Stretching Technique

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Wiki Revision Date - 02 Dec 2014 16:23

Instructions for the Standing IT Band Stretch - Martial Arts Stretching Technique

This page provides details for the Standing IT Band Stretch or Standing ITB Stretch. This martial arts stretch targets the iliotibial bands (which run along the outside of your legs from your hips to your knees), hips, obliques, etc.

All stretches should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.

How To Do A Standing IT Band Stretch


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