Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, strength, etc. We hope that you will help others by adding some info to this wiki. Page Date - 26 Sep 2016 20:11 Standing Triceps Extensions - Martial Arts Strength Exercise This page will teach you how to do Standing Triceps Extensions. This exercise primarily works on your triceps and forearms. This will help to increase your martial arts punching and grappling power. Other triceps exercises include triangle push-ups, triceps kickbacks, dips, triceps pushdowns, etc. All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises, please visit the main Martial Arts Strength Training page. Instructional Video on Standing Triceps Extensions Instructional Video on Standing Triceps Extensions
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Martial Arts Video of the Month Latest Cobra Kai trailer added to wiki on 4/2/18. The Karate Kid movie is being made into a Youtube series called "Cobra Kai". This series stars the original Karate Kid "combatants" Ralph Macchio (Daniel) and William Zabka (Johnny). Do you give this new Cobra Kai show a thumbs up or thumbs down? If you want to learn more about Cobra Kai,
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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