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Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 26 Sep 2016 20:11 FYI - We will be transferring to a new software platform during July (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Hopefully (fingers triple crossed) things will be fully operational by the end of July. Standing Triceps Extensions - Martial Arts Strength Exercise This page will teach you how to do Standing Triceps Extensions. This exercise primarily works on your triceps and forearms. This will help to increase your martial arts punching and grappling power. Other triceps exercises include triangle push-ups, triceps kickbacks, dips, triceps pushdowns, etc. All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises, please visit the main Martial Arts Strength Training page. Instructional Video on Standing Triceps Extensions Instructional Video on Standing Triceps Extensions
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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Standing Triceps Extensions - Martial Arts Strength Exercise
