Suicide Drills for Better Martial Arts Conditioning

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Yoga, etc. Meet martial artists by joining our Wiki Community.

Wiki Revision Date - 14 Feb 2017 02:30

Suicide Drills for Better Martial Arts Conditioning

This page will teach you how to do "Suicide Drills". These intense sprinting drills are used to improve overall martial arts agility, conditioning and speed. These drills are also used by many other sports (such as basketball, soccer and football) in order to improve athletic performance. Suicide drills involve running to cones or line markers at progressively further distances.

Examples of Suicide Drills - Click on the exercise links below for videos & instructions

  • Forward Suicides - An athlete will sprint forward to the 5 yard line, sprint back to the start, sprint to the 10 yard line, sprint back to the start, sprint to the 15 yard line, sprint back to the start, sprint to the 20 yard line and finally sprint back to the start.
  • Karaoke Suicides or Carioca Suicides - This is a lateral speed drill that uses the Karaoke or Carioca technique (a cross-stepping movement) in order to complete the suicide running drill.
  • Lateral Suicides - This is another suicide drill variation. However, with this exercise, the athlete will perform a lateral shuffle (versus a forward sprint) to each cone or designated yard line.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional agility drills (i.e. agility ladder drills), please visit the main Martial Arts Agility section.

Instructional Video with a Suicide Drill Tutorial

Instructional Video with a Suicide Drill Tutorial



Become a member of the wiki community!
We hope you will join the wiki community.
Talk to fellow martial artists. Ask & answer questions. Discuss techniques.
You can also join via Facebook.

Wiki Recommendations by Google

Black Belt Wiki Community

  • Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated questions & answers focused on martial arts topics. We hope you become a member.

Highly Rated Posts on the Wiki Community

Recent Wiki Community Posts

  • Perseverance With Health Issues ! This title can be an extraneous issue for those who havn't experienced a serious event. For those otherwise, it can be a nightmare ! Many MA's experience the bruises and they eventually subside in a short period, but those who have serious injuries ...
  • Rewrapping sai - looking for advice Last summer, the cheap wraps on one of my sai started coming off. I decided to look up how to change the wrap, and found two videos in particular that greatly assisted me. Below is a link to a picture with one original (black) wrap and one sai with t...
  • Positives AND negatives for new martial arts students over 60? Since we have a good number of "mature" :) martial arts students & instructors on this site, I thought you might like to share some of your knowledge & give some advice. What would you tell to a person who was over 60 and thinking about joining a marti...




At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!




If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Join the Black Belt Wiki Community
We hope you will join our free wiki community.
Talk to your fellow martial artists. Ask & answer questions.
You can also join via Facebook.




Wiki
Martial Arts Products