This page provides details about the Superman exercise. This is an exercise used in order to strengthen your core muscles. A stronger core allows martial artists to better withstand hits (i.e. a punch to the stomach). Moreover, a stronger core helps to improve a martial artist's "rotational" or twisting power and this contributes to stronger kicks, punches and grappling techniques.
In this exercise, you will lie face down on the ground and raise your arms and legs off the floor. The Superman exercise works primarily on your abs and lower back muscles. This exercise should not be confused with Superman Planks.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For other exercises, please visit the Core Exercises or Physical Fitness sections.
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New dojo mats Some of your know I've been wanting new mats and finally got them for my bday. 3' by 3' 1" thick Dual sided black and grey 180 sqft worth of them The basement dojo looks beautiful and near professional. Add me on Facebook if you want to see.
The 3 grappling moves that every martial artist should know What the the 3 grappling techniques that every martial artist should know? They can be submissions, escapes, etc. They can also be from BJJ, Judo, Wrestling, etc. Please try to name the techniques and explain why they should be learned. Think that yo...
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New Developments for "Not WIthout a Fight" I am very happy to be working with David Kahn https://www.israelikrav.com/ who is not only a historian but the US Chief Instructor for Israeli Krav Maga. As I have mentioned before, "Not Without a Fight" is a novel based on a true story about a Jewish...
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