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Page Revision Date - 29 Jul 2015 19:16
Instructions for the Suplex - Wrestling Technique
The suplex is a very powerful and effective throw very commonly utilized in Greco roman and freestyle wrestling. However, it is not utilized very much in folkstyle (collegiate, high school) wrestling due to a different scoring system and tighter restrictions on slams (throwing your opponent to the mat).
Please practice this technique only under the supervision of a professional instructor. It is very easy to injure your training partner with this throw. For other wrestling techniques, please visit the main Grappling section.
Instructions for the Suplex
Demonstration Video of the Suplex
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