Boxing – Martial Arts Style
Boxing is a martial arts style that is focused solely on powerful punches. Think Muhammad Ali and Mike Tyson! This martial arts style does not allow kicking, elbow strikes or grappling.
Boxing remains very popular. However, it has lost some of its commercial luster due to the surge in interest with Mixed Martial Arts. Nevertheless, boxing techniques are a key training tool for many elite MMA fighters. In addition, boxing is an Olympic sport.
Boxing Techniques
- Punching Techniques – Instructions & videos for punches such as the Jab, Straight Punch, Hook Punch, Uppercut, etc.
- Bob & Weave Technique
- Boxing Conditioning Drills
- Covering Up – Defensive technique used in boxing.
- Punching Power – Tips for improved punching power.
- Rope-A-Dope – A classic boxing technique used to tire out an opponent before launching an aggressive counter attack.
- Shoulder Roll – Boxing defensive technique.
Boxing Equipment & Drills
- Double End Bags
- Focus Mitt or Punching Mitt Drills
- Heavy Bag Drills
- Speed Bag Drills
- Tennis Ball Double End Bags
- Tennis Ball Punching Bags
Boxing Techniques