These martial arts leg exercises are used to generate stronger kicks and grappling moves. Martial artists use these leg exercises in order to strengthen the muscles in their calves, quads, etc. If you are looking for more traditional martial arts strength exercises (i.e. Hojo Undo), please visit the main Strength Training section. All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional exercises, please visit the main Martial Arts Physical Fitness section.
Wiki – Martial Arts Strength Training Books
Exercises for Leg Workouts – Written and/or video instructions
- Balance Squats
- Barbell Squats
- Calf Raise
- Cleans
- Deadlifts – Also works your back muscles
- Front Squats
- Heel Drop Exercise
- Kneeling Rear Leg Raise – This is a glute and hamstring exercise.
- Lateral Jumps
- Leg Curls
- Leg Extensions
- Leg Press
- Lunges
- Lunge Jumps
- One Legged Squat Reach
- Pistol Squats – Pistol squats are a leg strengthening and balance exercise.
- Side Lunges
- Squats or Air Squats
- Squat Jumps
- Stadium Stair Workouts – Stadium runs or stadium stair workouts are used for martial arts leg exercises and cardio workouts.
- Step-Ups
- Tuck Jumps
- Walking Lunge
- Wall Sit
Martial Arts Leg Exercises – Strength Training
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