Martial Arts Leg Exercises (Beginner & Advanced)

These martial arts leg exercises are used to generate stronger kicks and grappling moves. Martial artists use these leg exercises in order to strengthen the muscles in their calves, quads, etc. If you are looking for more traditional martial arts strength exercises (i.e. Hojo Undo), please visit the main Strength Training section. All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional exercises, please visit the main Martial Arts Physical Fitness section.

Wiki – Martial Arts Strength Training Books

Exercises for Leg Workouts – Written and/or video instructions

Martial Arts Leg Exercises – Strength Training

Martial Arts Leg Exercises

Image provided by Wikimedia Commons