List of Martial Arts Punches & Strikes (Beginner & Advanced)

This section explores a wide variety of martial arts punches and strikes. The instructions and videos will help martial artists to learn about basic striking techniques such as the jab, straight punch, knife hand strikepalm strike and spinning back fist. This section also provides information on more exotic martial arts strikes such as the Tiger Claw and Crane Beak Strike.

Punches and strikes are used by martial artists for self-defense, sparring, breaking techniques, etc. These techniques are often practiced with a training partner and/or against a speed bagheavy bag, Wavemaster, Body Opponent Bag (BOB)Wing Chun Wooden Striking Dummy, etc.

Martial punches & strikes and all other martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques should be used safely and responsibly.

PunchesTraining Equipment

Related Pages

Basic Punches & Strikes – Click on each punch or strike for instructions & videos

Advanced Martial Arts Punches and/or Strike Variations – Click on each punch or strike for instructions & videos

Martial Arts Punches

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Training Equipment for Martial Arts Punches & Strikes

Martial Arts Punches and Strikes by Martial Arts Style