Spinning Back Kick – Martial Arts Technique

This page provides details on the martial arts spinning back kick. This is a more powerful version of the traditional back kick. This kick is similar to a standard back kick. However, with a spinning back kick, the martial artist will step forward, spin their body backwards and then throw the back kick. For information on other martial arts kicks (i.e. spinning hook kick), please visit Black Belt Wiki’s main kicking techniques page.

Martial arts kicks and all other martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques and training should be used safely and responsibly.

Written Instructions for a Spinning Back Kick

• The martial artist will step forward in order to gain momentum and to get closer to the target.
• They will turn/spin their body backwards until they are facing directly away from the target. For example, if they have stepped forward with their right foot, their body will spin counter clockwise.
• They will continue turning and look over their shoulder (looking at the target).
• The martial artist will lift their knee to their chest (think of kicking like a mule).
• They will drive the heel of their foot straight back towards the opponent.
• After hitting they target, they will quickly resume the fighting/kicking stance in order to prepare for their next kick.