Stretch Kick – Martial Arts Technique

This page provides details on the martial arts stretch kick. While a stretch kick is a very basic kick, it is useful for stretching situations and as a component to other kicks such as the axe kick. There are two versions of this kick that offer slightly different stretches: front leg stretch kick and rear leg stretch kick. For information on other martial arts kicks (i.e. axe kick), please visit Black Belt Wiki’s main kicking techniques page.

Martial arts kicks and all other martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques and training should be used safely and responsibly.

Instructions for a Stretch Kick

  • Make sure that you stretch your hamstrings and calves before attempting this kick because it is easy to pull a hamstring.
  • Swing your kicking leg as high as you can. Do not bend your kicking leg knee. The kick is more about using your body’s core muscles than the leg muscles.
  • When performing the front leg stretch kick, try to re-place your foot where it started in front of your body, preferably back in your kicking stance so you can continue to perform the same kick without resetting.
  • When performing the back leg stretch kick, try to re-place your foot behind your body in your kicking stance.

Video for the Rear Leg Stretch Kick

Video for the Front Leg Stretch Kick