Triangle Choke

Triangle Choke – Submission Technique

This page provides details on a variety of Triangle Chokes. These techniques are used in grappling martial arts such as Mixed Martial Arts and Brazilian Jiu-Jitsu. When learning this technique, martial arts students should also practice Triangle Choke Escapes.

This technique should only be practiced under the supervision of a trained martial arts instructor. For more submission techniques, please visit the main Grappling section.

Instructional Videos for the Triangle Choke

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.