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Page Revision Date - 24 Oct 2014 19:28
Systema Kadochnikova Curve Step
The Systema curve step features some very important body dynamics for low acrobatics. This technique features the foundational movements of low acrobatics and helps to develop the ability to safely move from a position when ordinary movement is either not safe or not possible. It also helps you to understand the use of your center of mass. It is useful to practice the curve step in conjunction with the Systema forward roll.
For more Systema movement techniques, please visit the Systema Three Dimension Movement section.
Short Curve Step
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