Join this free martial arts wiki & community. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness & sports experts can help with Hojo Undo, Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, etc. Meet your fellow martial artists by joining our Wiki Community.
Page Revision Date - 09 Oct 2014 14:11
Systema Slide (arms first)
This page provides details on the Systema Slide (Arms First) technique.
Sliding with your arms first is better psychological and physical training than sliding with your legs first, however it is also one of the most dangerous of the low acrobatics. It is one of the few movements that can only be practiced quickly and must be done correctly for safety purposes. You should keep this in mind when you practice this technique. This is not to say that you should be apprehensive; this would make almost certain you injure yourself. Just be sure to respect the ground and respect your body and you will be successful. Start with a smooth, hard surface or a mat.
For more Systema movement techniques, please visit the Systema Three Dimension Movement section.
Sliding With an Object
New Community Posts
Please visit the wiki community to see the most recent members posts. However, we have listed below some of the top-rated posts added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated martial arts questions & answers. We hope you become a member.
Highly Rated Posts on the Wiki Community
Holiday Gifts - Martial Arts Books from Amazon
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.