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Page Revision Date - 02 Dec 2014 00:20
Instructions for T Push-Ups - Martial Arts Strength Exercise
This page will teach you how to do "T Push-Ups". This advanced push-up exercise can be done with or without dumbbells and should not be confused with a triangle push-up. This push-up works on your obliques as well as your chest, shoulders, etc. It will help to increase your martial arts punching and grappling power.
For additional exercises and push-up techniques, please visit the main Martial Arts Strength Training page.
Instructional Video on T Push-Ups (with Dumbbells)
Instructional Video on T Push-Ups (without Dumbbells)
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