Taekwondo Form 4 (Taegeuk Sa Jang) - Videos & Instructions

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Taekwondo Form 4 (Taegeuk Sa Jang) - Videos & Instructions

This page provides videos & instructions for WT Taekwondo Form 4 (Taegeuk Sa Jang). This is the fourth form taught to Taekwondo students. According to the World Taekwondo (WT), Taegeuk Sa Jang "symbolizes the 'Jin', one of the 8 divination signs", which represents thunder "meaning great power and dignity".

Written step-by-step instructions for Taekwondo Form 4 (Sa Jang) are located on the bottom of this page. For additional form instructions and videos, visit the main WTF Taekwondo forms section.

Related Pages - Taekwondo Color Belt Forms (Taegeuk)



Demonstration Video for Taekwondo Form 4 (Taegeuk Sa Jang)

Video Instructions for Taekwondo Form 4 (Taegeuk Sa Jang)

Demonstration & Instructional Form Video with Korean Black Belts




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Written for Taekwondo Form 4 (Taegeuk Sa Jang)

To master Taegeuk Sa Jang, you must have accurate stances.

  • Start in the Ready or "Joon Bi" stance
  • Turn left 90 degrees, left double knife hand middle block in back stance
  • Step forward, right fingertip thrust in front stance
  • Turn right 180 degrees, right double knife hand middle block in back stance
  • Step forward, left fingertip thrust in front stance
  • Turn left 90 degrees, left knife hand high block and right knife hand strike (both at same time) in front stance
  • Right front kick, left middle punch in front stance
  • Left side kick
  • Right side kick, right double knife hand middle block in back stance
  • Turn left 270 degrees, left outside block in back stance
  • Right front kick (don't move forward), right inside block in back stance
  • Turn right 180 degrees, right outside block in back stance
  • Left front kick (don't move forward), left inside block in back stance
  • Turn left 90 degrees, left knife hand high block and right knife hand strike (both at same time) in front stance
  • Right front kick, right back fist strike (to opponent's nose) in front stance
  • Turn left 90 degrees, left inside block followed by a right middle punch in walking stance
  • Turn right 180 degrees, right inside block followed by a left middle punch in walking stance
  • Turn left 90 degrees, left inside block, right middle punch and then a left middle punch in front stance
  • Step forward, right inside block, left middle punch and then a right middle punch in front stance
  • Yell Kihap!
  • When the Master says "Bah Ro", turn and face the Master.

References

  1. Instructions were kindly provided by TaekwondoAnimals.com and may not be copied without permission from TaekwondoAnimals.com, Taekwondo Forms, Poomse & Poomsae, http://www.taekwondoanimals.com/taekwondo-forms.asp
  2. World Taekwondo Federation, Poomsae, http://www.wtf.org/wtf_eng/site/about_taekwondo/poomsae.html


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