Taekwondo Form 3 (Taegeuk Sam Jang) - Videos & Instructions

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Wiki Revision Date - 09 Oct 2017 17:16

Taekwondo Form 3 (Taegeuk Sam Jang) - Videos & Instructions

This page provides videos & instructions for WT Taekwondo Form 3 (Taegeuk Sam Jang). This is the third form taught to Taekwondo students. According to the World Taekwondo (WT), Taegeuk Sam Jang "symbolizes the 'Ra', one of the 8 divination signs, which represent 'hot and bright'. This is to encourage the trainees to harbor a sense of justice and ardor for training".

Written step-by-step instructions for Taekwondo Form 3 (Sam Jang) are located on the bottom of this page. For additional form instructions and videos, visit the main WTF Taekwondo forms section.

Related Pages - Taekwondo Color Belt Forms (Taegeuk)



Demonstration Video of Taekwondo Form 3 (Taegeuk Sam Jang)

Instructional Video for Taekwondo Form 3 (Taegeuk Sam Jang)

Demonstration & Instructional Form Video with Korean Black Belts




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Written for WTF Taekwondo Form 3 (Taegeuk Sam Jang)

To master Taegeuk Sam Jang, you must have accurate stances.

  • Start in the Ready or "Joon Bi" stance
  • Turn left 90 degrees, left low block
  • Right front kick, right punch, left punch
  • Turn right 180 degrees, right low block
  • Left front kick, left punch, right punch
  • Turn left 90 degrees, left foot into walking stance, right knife hand strike to the neck
  • Step forward into right walking stance, left knife hand strike to the neck
  • Turn left 90 degrees, left knife hand middle block in back stance
  • Right punch in front stance
  • Turn right 180 degrees, right knife hand middle block in back stance
  • Left punch in front stance
  • Turn left 90 degrees, right inside block
  • Step forward into right walking stance, left inside block
  • Turn left 270 degrees, left low block
  • Right front kick, right punch, left punch
  • Turn right 180 degrees, right low block
  • Left front kick landing in a left front stance, left punch, right punch
  • Turn left 90 degrees into left walking stance, left low block, right punch
  • Step forward into right walking stance, right low block, left punch
  • Left front kick landing in a left walking stance, left low block, right punch
  • Right front kick landing in a right walking stance, right low block, left punch
  • Yell "Kihap!"
  • When the Master says "Bah Ro", turn and face the Master.

References

  1. Instructions were kindly provided by TaekwondoAnimals.com and may not be copied without permission from TaekwondoAnimals.com, Taekwondo Forms, Poomse & Poomsae, http://www.taekwondoanimals.com/taekwondo-forms.asp
  2. World Taekwondo Federation, Poomsae, http://www.wtf.org/wtf_eng/site/about_taekwondo/poomsae.html




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