Learn About Taekwondo Core Exercises

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Wiki Revision Date - 20 Feb 2016 16:52

Learn About Taekwondo Core Exercises

This page will teach you how to do Taekwondo core exercises. A strong core will help you to generate a stronger torque (body twist) and improve your kicking power and punching power.

For a wide range of core exercises (i.e. planks and bicycle crunches), please visit the main Core Exercises section. For other strength exercises, please visit the main Martial Arts Strength Training section.

Core Exercises Done By A Taekwondo Master

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