Learn Tai Chi Techniques & Form Movements

Join this free martial arts wiki. Add info on Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. Talk with martial artists by joining our Wiki Community.

Wiki Revision Date - 10 Oct 2013 13:48

Learn Tai Chi Techniques & Form Movements

Below are the individual techniques used in Tai Chi forms (or Tai Chi ch'uan). Each movement has video lessons to help you learn that specific Tai Chi technique.

Tai Chi Techniques (Yang-Style)

  1. Tai Chi - Brush Knee And Push - Used in Tai Chi 24 Form (Beijing Form)
  2. Tai Chi - Cloud Hands or Waving Hands Like Clouds - Used in Tai Chi 24 Form (Beijing Form)
  3. Tai Chi - Fan Through Back or Ward Off, Push Away - Used in Tai Chi 24 Form (Beijing Form)
  4. Tai Chi - Golden Rooster Stands On One Leg or Bird Stands on One Leg, Golden Pheasant Stands On One Leg, etc. - Used in Tai Chi 24 Form (Beijing Form)
  5. Tai Chi - Grasp The Bird's Tail - Used in Tai Chi 24 Form (Beijing Form)
  6. Tai Chi - High Pat on Horse or Stroke Horse - Used in Tai Chi 24 Form (Beijing Form)
  7. Tai Chi - Needle At Sea Bottom or Needle At Bottom Of Ocean - Used in Tai Chi 24 Form (Beijing Form)
  8. Tai Chi - Parting The Wild Horse's Mane - Used in Tai Chi 24 Form (Beijing Form)
  9. Tai Chi - Playing The Guitar or Hand Strums the Lute - Used in Tai Chi 24 Form (Beijing Form)
  10. Tai Chi - Repulse The Monkey - Used in Tai Chi 24 Form (Beijing Form)
  11. Tai Chi - Shuttle Back And Forth or Fair Lady Weaves The Shuttle - Used in Tai Chi 24 Form (Beijing Form)
  12. Tai Chi - Single Whip - Used in Tai Chi 24 Form (Beijing Form)
  13. Tai Chi - Strike The Ears or Strike Tiger Ears - Used in Tai Chi 24 Form (Beijing Form)
  14. Tai Chi - Turn Body, Deflect, Parry, and Punch - Used in Tai Chi 24 Form (Beijing Form)
  15. Tai Chi - White Crane Spreads Wings - Used in Tai Chi 24 Form (Beijing Form)

Martial Arts Gear - Books | DVDs | Flexibility | Food | Kata | Kids | Seniors | Shoes | Sparring

Join the Wiki Community!

We hope you become a wiki member. You can join via the wiki or via Facebook.
Talk to fellow martial artists on the wiki community or read recent replies. Members can ask questions, post answers & videos and even tell the occasional martial arts joke!

Latest Informational Pages Added to the Wiki

Popular & Highly Rated Community Posts

Recent Member Posts Added to Community

  • Leg Stretching Machines Since there have been a couple of recent posts about getting better splits and/or stretching, I thought that I would post a Youtube video focused on leg stretching machines. These machines look like medieval torture devices but are used by some martial...
  • Leg injury. How to continue martial arts training? If someone severely injured their leg (i.e. broken bone, torn ACL, ruptured calf muscle, etc.), how would you advise them to continue their martial arts training? What advice would you give them to offset their lack of mobility? Their inability to trai...
  • Hood Gi I found reviews very slim online and was wondering if anyone here has gotten or considering to get one of the two main hood gis out there Hayabusa zipper jacket gi 100% cotton 500g weight Budo Brothers Hood Gi cross w/ magnets 100% cotton 500g weig...
  • Top 10 Martial Arts Movies Here is a list of the 10 supposedly most "influential" martial arts movies. Do you agree with this list? If not, what movies are they missing? This video covers & has clips on the following movies: 1. Crouching Tiger, Hidden Dragon 2. The Matrix 3. T...

At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!

Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

This is a free martial arts newsletter that is sent out approximately once per week.
The newsletter provides wiki and community updates.

Martial Arts Gear