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Wiki Revision Date - 11 Jan 2016 15:31
Tan - Hojo Undo Exercise Tool
Tan is a barbell-like tool used in Hojo Undo. This traditional Karate strength training tool is similar to a modern barbell. However, in contrast to modern metal barbells, a tan traditionally consists of a wooden handle with stone weights on both ends. A tan is used to build strength in a student's arms, shoulders, legs, etc.
Hojo Undo Training Exercises with a Tan
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