Instructions for the Toe Hold - Submission Technique

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Instructions for the Toe Hold - Submission Technique

This page provides details for the grappling technique known as the Toe Hold (or Toe Hold Footlock). This submission technique is used in martial arts styles such as Mixed Martial Arts and Brazilian Jiu-Jitsu. As you learn this technique, you should also study Toe Hold Escapes.

All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more submission techniques, please visit the main Grappling Techniques section.

Written Instructions

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  • Use these bullet points to breakout each step in order to make it easier for beginners.

Toe Hold Footlock

Toe Hold

Toe Hold

References

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