Instructions for Toe Hold Escapes

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Wiki Revision Date - 17 Apr 2015 14:00

Instructions for Toe Hold Escapes

This page provides details for grappling techniques known as Toe Hold Escapes (or Toe Hold Footlock Escapes). These techniques are used in martial arts styles such as Mixed Martial Arts and Brazilian Jiu-Jitsu.

As you learn this technique, you should also study the Toe Hold technique (in order to escape it). All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor.

For more techniques, please visit the main Grappling Techniques section.

Written Instructions

  • Members - Add step-by-step written instructions for techniques here.
  • Use these bullet points to breakout each step in order to make it easier for beginners.

Toe Hold Defense

Rolling Toe Hold Counter

References

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