Traditional Karate Hand Conditioning Drills

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. This wiki will also help you to become a better martial arts "athlete" with drills & exercises for agility, balance, conditioning, flexibility, speed, strength, etc. You can also talk with other martial artists by joining our Wiki Community.

Wiki Revision Date - 25 Jul 2017 13:13

Traditional Karate Hand Conditioning Drills

In the past, martial art students would attempt to strengthen the bones in their hands and legs by hitting hard objects. These types of traditional conditioning drills are controversial because some martial artists think that they are effective for strengthening your bones via microfractures which heal & make potential thicker bones. Other martial artists think this type of training is dangerous because it can potentially damage blood vessels, weaken the overall bone structure via major fractures, cause nerve damage, etc. Do not try this at home because it is easy to break a bone if done incorrectly. If you are interested in this type of training, please discuss the pros and cons with your martial arts instructor.

The videos below focus on some traditional hand conditioning drills done in Karate. These Karate hand exercises are often done against a Makiwara (padded striking board). This equipment is used in Hojo Undo, traditional strength training used by some Karate styles.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For other traditional training tools, please visit the Martial Arts Training Equipment section.

Video Demonstration of a Karate Makiwara




Share this martial arts wiki with a friend



Martial Arts Books & Gear
Aikido | BJJ | Flexibility | Karate | Krav Maga
MMA | Military | Muay Thai | Shoes | Shotokan | Sparring | Taekwondo | Other



Other Popular Black Belt Wiki Pages



Join the Wiki Community

Join our wiki community for in-depth martial arts discussions
and to meet other martial artists. You can also join via Facebook.



New Community Posts - Member Generated Posts & Questions

  • 3 Tips for Aikido Safety Thought this video was interesting because it went over some of the safety concerns associated with Aikido (i.e. the need to know how to fall properly when thrown). Any additional comments on safety issues for any OTHER martial arts? Will Black Belt ...
  • Should I bow out of sparring? First off, I'd like to say how glad I am to have found this site. I have been doing a lot of reading and a lot of the info will be beneficial to me. I often have questions about what we do in class and/or the stuff I'm trying to do at home. It's diffic...
  • My self Hello everyone I'm Navin Kunwar from India I'm doing Goju-Ryu style around 12 years I'm 4th degree in Goju-Ryu style. Im chief instructor Maharashtra state in India. Thank you Oss
  • Ninja Bye Q. So, how does a Ninja Turtle say goodbye? A. Got a scute! (Look it up, if you need.)

Popular Community Posts - Highly Rated Member Generated Posts & Questions

Latest Martial Arts Techniques or Kata/Forms Added to Black Belt Wiki

Interesting Martial Arts News



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



Looking for interesting holiday or birthday gifts? Try Asian candy & snacks!

Martial Arts Gear