Traditional Taekwondo Hand Conditioning Drills
In the past, martial art students would attempt to strengthen the bones in their hands and legs by hitting hard objects. This video focuses on some "traditional" hand conditioning drills done by a Taekwondo Master.
These types of traditional conditioning drills are controversial because some martial artists think that they are effective for strengthening your bones via microfractures which heal & make potential thicker bones. Other martial artists think this type of training is dangerous because it can potentially damage blood vessels, weaken the overall bone structure via major fractures, cause nerve damage, etc.
Do not try this at home because it is easy to break a bone if done incorrectly. If you are interested in this type of training, please discuss the pros and cons with your martial arts instructor.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.
For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.
Wiki Recommendations by Google
Black Belt Wiki Community
- Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated questions & answers focused on martial arts topics. We hope you become a member.
Highly Rated Posts on the Wiki Community
Recent Wiki Community Posts
- Cross Roads of Martial Arts Cross Roads in martial arts comes at any time of life can be a difficult decision. How do recognize it and what do you do about it ? Does life carry on for the elderly and the disabled karate-ka. How about those who struggle with rank progression. Wh...
- Martial arts tattoos Do you have any? What are your thoughts on them? I had one done a couple of years ago and I have decided to have a second one done today.
- Welcome to all of our recent new members I want to welcome the following new members: [239660,David Byler] , [239549,Hossein] , [239548,Graeme Reay] , [239422,Nick Santa Anna] , [239394,Marcus Moore] , [239264,Paul Helton] , [239260,Simon Mackenzie] , [239205,Rock Carey Sr.] , [239198,Vicki ...
- Lee Yingarn (1of2) Old school Tai Chi. Companion to a book showing/teaching soft and hard tai chi. 😎
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
Martial Arts Products
- Books - Most Popular Martial Arts Books
- Grappling - BJJ, Judo, MMA, etc.
- DVDs - Best Instructional DVDs
- Gloves - Boxing, MMA, etc.
- Heavy Bags, Kicking Pads & Shields
- Kata & Forms
- Shoes - Karate, Taekwondo, Wrestling, Boxing, etc.
- Sparring Gear
- Stretching & Flexibility
- Training - Iron Palm, Punching Mitts, etc.
- Uniforms & Gi