Traditional Taekwondo Hand Conditioning Drills

Martial Arts - Books | DVDs | Top 10 | Sparring | Shoes | Uniforms

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. We will also help you with your martial arts Agility, Balance, Conditioning, Flexibility, Speed, Strength, etc. Page Date - 01 Dec 2014 20:01

Traditional Taekwondo Hand Conditioning Drills

In the past, martial art students would attempt to strengthen the bones in their hands and legs by hitting hard objects. This video focuses on some "traditional" hand conditioning drills done by a Taekwondo Master.

These types of traditional conditioning drills are controversial because some martial artists think that they are effective for strengthening your bones via microfractures which heal & make potential thicker bones. Other martial artists think this type of training is dangerous because it can potentially damage blood vessels, weaken the overall bone structure via major fractures, cause nerve damage, etc.

Do not try this at home because it is easy to break a bone if done incorrectly. If you are interested in this type of training, please discuss the pros and cons with your martial arts instructor.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.


Martial Arts Books
Aikido | BJJ | Flexibility | Kids | Judo | Karate
Krav Maga | Shotokan | Taekwondo | Top 10 | Zen | Other



Other Popular Black Belt Wiki Pages




Join the Black Belt Wiki Community. This is the wiki's free martial arts social networking site!!!
Beginners & color belts can ask questions, share knowledge & meet fellow martial artists. Black belts can teach and help those just starting out. You will learn more about your style, other martial arts and/or new techniques. You can also join the wiki community via Facebook.

New Community Posts - Recent Member Posts & Questions

  • Top 10 Samurai Movies Since I am updating the wiki's section on the best martial arts movies, I thought you might like this clip on the "top 10" samurai movies. Here is the wiki's section on classic martial arts movies - http://www.blackbeltwiki.com/martial-arts-movies Wi...
  • Planks & Martial Arts Strength This Popular Science article looks at how planks help to reduce lower back pain in runners - https://www.popsci.com/deep-core-muscle-running-back-pain#page-2 This should be true for any endurance sports (i.e. martial arts) because planks focus on your...
  • It's Supposed To Hurt I have visited many martial arts schools over the years and I am struck by the lengths some teachers go to provide a fun, enjoyable experience for their students. Pleasant, colorful atmosphere, crisp, starched uniforms with no blood or sweat stains, mi...
  • New member here: Share my experience New member to BB Wiki community and want to publish my first post and share my experience. First, I am 66 years old, and have been practicing Tae Kwon Do, with Shotokan as the present discipline. When I was in my 20's I studied TKD under Master Ky Yun...

Popular Community Posts - Top-Rated Member Posts & Questions

Latest Martial Arts Pages Added to Black Belt Wiki






If you find this free martial arts website useful,
we hope you will bookmark us or add us to your phone’s home screen.
Or follow us on Twitter, RSS, Facebook or by email.






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear