Traditional Taekwondo Shin Conditioning Drills

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Conditioning, etc. Talk with fellow martial artists by joining our Wiki Community.

Wiki Revision Date - 01 Dec 2014 20:02

Traditional Taekwondo Shin Conditioning Drills

In the past, martial art students would attempt to strengthen the bones in their hands and legs by hitting hard objects. These videos focus on some "traditional" shin conditioning drills done by a Taekwondo instructor.

These types of traditional conditioning drills are controversial because some martial artists think that they are effective for strengthening your bones via microfractures which heal & make potential thicker bones. Other martial artists think this type of training is dangerous because it can potentially damage blood vessels, weaken the overall bone structure via major fractures, cause nerve damage, etc.

Do not try this at home because it is easy to break a bone if done incorrectly. If you are interested in this type of training, please discuss the pros and cons with your martial arts instructor.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.

Martial Arts - Shin & Instep Conditioning


Join the Wiki Community!

We hope you become a wiki member. You can join via the wiki or via Facebook.
Talk to fellow martial artists on the wiki community. Members can ask questions, post answers & videos and even tell the occasional martial arts joke!

Latest Pages Added to Wiki

Popular Community Posts

Latest Posts Added to Community

  • Martial Arts Burnout & Recovering Lost Students We have talked about martial arts "burnout". This is when a student take an extended break or leaves martial arts entirely due to work/family problems, issues with time commitment, injuries or a wide variety of other causes. How does your school deal...
  • Escrima "on the rocks" a clip of some fun stick work with one of my students last week blocking close quarter butting strikes while using footwork on the rocks by the shallows of the beach gonna take some more environmental training videos here in the next few weeks
  • What is the biggest downside of martial arts training? How would you answer a potential student if they asked "What is the biggest downside of martial arts training"? I know that we all love martial arts training... but please do not give any answers like there are no downsides, etc. Try to point out some...



Martial Arts Books
(Click on the pictures below to learn more about these books)


At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.




Wiki
Martial Arts Products