Wado-Ryu Kumite Kihon - Sanbonme (Kihon 3)

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Wado-Ryu Kumite Kihon - Sanbonme (Kihon 3)

This page provides details for Wado-Ryu Kumite Kihon - Sanbonme. This technique is also known as Wado-Ryu Kumite Kihon 3.

For other kihon techniques, please visit the main Wado-Ryu Kihon Kumite section. If you are looking for additional kumite techniques, please visit the main Karate Kumite section.

Instructions for Wado-Ryu Kihon 3

After bowing, the attacker takes one step forward and the defender takes one step backward, each assuming Migi Zenkutsu-dachi position (Right basic stance).

  • Attacker (Torre)
  1. Migi Zenkutsu-dachi (Right basic stance)
  2. Lunge forward with Migi Tsukkomi Jodan (Right height punch)
  3. Adjust your feet, change arms and do Maegeri Chudan (Middle height kick)
  • Defender (Uke)
  1. Migi Zenkutsu-dachi (Right basic stance)
  2. Move body obliquely backward and twist body to left to avoid punch while doing right Nagashi Soto-uke (middle block) to avoid punch
  3. As they go to execute the Maegeri. Push forward in Migi Zenkutsu-dachi position (Right basic stance), simultaneously strike with Uraken (Back fist) to the chest and Hidari Ippon Ken (Left one knuckle punch) to the knee.
  • Notes
  1. When practicing this kihon do not strike the knee with full force (Defender stage 3) as this can cause permanent ligament damage if practiced repeatedly.

Reference Sources

  1. Written instructions provided by the students of Kentai Karate, www.kentaikarate.co.uk, Added - 04/09/2015
  2. Spelling corrections and notes added by the students of Kentai Karate, www.kentaikarate.co.uk, Added - 04/10/2015

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