Wide Grip Barbell Curls - Martial Arts Strength Training Exercise

Martial Arts - Books | DVDs | Top 10 | Sparring Gear | Shoes

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. It will also help you to become a better martial artist with drills & exercises for agility, balance, conditioning, flexibility, speed, strength, etc. Page Date - 26 Sep 2016 13:34

Wide Grip Barbell Curls - Martial Arts Strength Training Exercise

This page provides details on "Wide Grip Barbell Curls". This strength exercise is focused on the biceps muscle. This is the muscle that runs down the front of the arm from the shoulder to the elbow. A wide grip barbell curl works on the inside of the biceps muscle. In contrast, a close grip barbell curl works on the outside of the bicep. Other biceps exercises include concentration curls, reverse curls, hammer curls, etc.

Martial artists work on their biceps strength in order to generate stronger punches (esp. biceps "influenced" punches like the hook punch and uppercut punch). The biceps are also used extensively in grappling techniques because they help to pull an opponent in (versus the triceps which helps to push an opponent away).

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For more exercises and strengthening ideas, please visit the main Martial Arts Strength Training section.

Wide Grip Barbell Curls

Instruction Video on Close Grip vs. Wide Grip Barbell Curls



Other Popular Black Belt Wiki Pages



New Community Posts - Recent Member Posts & Questions

  • Getting Back to my dojo I’ve been away from my home town since June. I’ve been working and training in a small town in North Dakota. Most of the guys I’ve run into at the local rec center are from Mexico. A couple of them are Golden Glove level boxers. Weve been traded some t...
  • Karate: Fake according to Some MMA Practitioners Is all Karate fake? I have been in the depth of the comments sections on You Tube again. Watching Martial Arts videos and scrolling into the catacombs, reading the keyboard warriors' posts regarding how fake this or that is, who could beat up whom an...
  • Hello Everyone Hi, I'm Kevin. A little background info. I'm a 3rd dan black belt in taekwondo who practices while attending university in the US. I practice WTF style taekwondo. I enjoy attending poomsae competitions, but have recently been thinking about trying sp...
  • Belts So I have always used cotton belts and a friend was telling me about satin belts. I'm a little stuck in my ways and like my belts. Has anyone else used the satin black belts in karate? And if so what's your take on them?
  • Joshua Hello, I'm Joshua from Nigeria I joined a taekwondo club in my school a few weeks ago so let's say I'm a beginner, and i later learnt that taekwondo originated from Korea. The problem I'm facing is that due to insufficient taekwondo teachers there are ...

Popular Community Posts - Top-Rated Member Posts & Questions

Latest Martial Arts Pages Added to Black Belt Wiki


Great Christmas & Holiday Gifts!!!!
Martial Arts Gear
Belt Displays | Focus Mitts | Gear Bags | Gloves | Heavy Bags
Kicking Paddles | Rebreakable Boards | Sparring | Wavemaster | Wooden Dummy
Equip Sales & Clearance
Hurry! We have less than a week to go!!!!










Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear