Windmills with Weights

Dumbbell Windmills or Kettlebell Windmills

This page provides details for Dumbbell Windmills or Kettlebell Windmills. This exercise is designed to strengthen the muscles in the core, shoulders, etc. However, it is not recommended for people with back problems. This strength training exercise uses light dumbbells or kettlebells. It is a variation of standard Windmills (that does not use weights).

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional core exercises, please visit the main Strength Training section.

Instructions for Windmills with Dumbbells

Instructions for Windmills with Kettlebells

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.